STEP 01
Snap your plate
Stummy reads the food type, portion and texture, then sets a pace for this plate, not a generic timer.
StummyStop Finishing meals too D@mn Fast!
Snap a photo. Get a pace for this meal. Eat one bite at a time. The app is almost here — be first to try it.
YOUR STUMMYDay 13
94
Thriving
Three paced meals, no rushing, no bloating. Stummy is doing a little dance.
PACE18:40
STREAK13 🔥
CALMAll day
ACHIEVEMENT
🏅
Two weeks unlocked
Keep it going!
EVIDENCE INDEXED IN
HOW IT WORKS
Three steps. One guided meal at a time.
STEP 02
Eat with a guide
A live session, gentle haptics and one fullness check keep you from rushing. You eat; Stummy handles the pace.
Nicely paced
21 min 40s · 4 seconds off target
TARGET 22:0098% match
BITES27/28
LONGEST GAP1:12
STREAK13 🔥
HOW DO YOU FEEL?
😣😌🙂😴
Save meal
STEP 03
Get better targets
Every finished meal sharpens the next recommendation, so slowing down stops being something you force.
One tab that tells you how your gut is doing.
Stummy reacts to how you actually ate. Five moods, each with its own screen, not a number pretending to be a diagnosis.
YOUR STUMMY11:48 PM
44
Worn out
Two late dinners in a row and both were quick. Stummy is still working.
LAST MEAL
Digesting takes about 2 more hours. Lying down now may bring reflux.
WIND-DOWNSit up 40m
WATERSmall sips
Start wind-down
Put Stummy to bed
Worn outLate night after a rushed meal
YOUR STUMMYHistory ›
78+6 this week
Happy stummy
Breakfast was beautifully paced. Lunch is the one to watch.
PACE HABIT82%
COMFORTNo symptoms
Pace a meal
💧HappyScore 65 to 84
YOUR STUMMYDay 13
94
Thriving
Three paced meals, no rushing, no bloating. Stummy is doing a little dance.
PACE18:40
STREAK13 🔥
CALMAll day
ACHIEVEMENT
🏅
Two weeks unlocked
Keep it going!
ThrivingScore 85+, streak going
YOUR STUMMYHistory ›
61
Getting byThree things would help
⏱️
Pace tonight's dinner
Start💧
Sip between bites
›🚶
Walk 10 min after eating
›Check in with Stummy
Getting byScore 50 to 64
YOUR STUMMYNeeds care
23
Queasy
You logged bloating twice today. Both meals were under 8 minutes.
RIGHT NOW
🫖Warm water
🚶Slow walk
⏳Wait 90m
LIKELY TRIGGER
Log how it feels
Skip the next meal reminder
QueasySymptoms reported today
Six things doing the slowing down for you.
Soft food goes down fast.
Dense bowls need longer.
Your target moves with what you actually cooked, not a fixed timer.
Yogurt bowl
9 min
Chicken rice bowl
22 min
Vegetable soup
13 min
Put the phone down.
Haptic cues between bites keep you in the meal, not in the app.
A single mid-meal pause.
Notice satisfaction instead of finishing on reflex.
Still hungryJust right
“Weekday lunches run 9 minutes short.”
Specific enough to act on, and it changes as your weeks change.
8 WEEKS AGOAVG 16:20 · +4:10
Five moods, no score theatre.
One tab that shows how your digestion is actually doing.
Thriving
Happy
Getting by
Worn out
Queasy
One paced meal a day.
The widget nudges before dinner, not after.
13🔥day streak
Slowing down can change how much we eat.
Stummy is built on published eating-rate research, not opinions. The strongest controlled evidence supports lower short-term food and energy intake. Longer-term weight loss and metabolic benefits remain uncertain. We show you the sources and their limits below.
Across two 14-day controlled diets, participants consumed 369 fewer calories per day when food texture encouraged slower eating.
Food texture created the difference in eating rate; body weight did not differ between diets.
Across 24 meals, slower-textured foods led participants to consume 22% less food and 13% less energy on average.
This was a small laboratory study, and food texture produced the slower eating rate.
An analysis of 2,733 controlled meals found that faster eating was consistently associated with consuming more calories.
The study found an association within controlled feeding data; it did not test a standalone slow-eating intervention.
NIH guidance recommends eating slowly to give the brain time to register that the stomach is full.
This is practical health guidance, not a clinical trial result.
The NHS recommends eating slowly and chewing thoroughly as part of healthy eating habits that may support digestion.
The guidance does not quantify the effect of eating speed by itself.
Across 29 studies, faster eating was associated with 54% higher odds of metabolic syndrome.
This is an observational association and does not prove that slower eating prevents metabolic syndrome.
Results vary between people. Stummy does not promise weight loss or treat medical conditions. PubMed is operated by the NIH's National Library of Medicine. Indexing in PubMed does not mean that NIH conducted, funded, or endorsed a study.
From eight-minute dinners to actually tasting them.
★★★★★
I used to finish before my partner had picked up their fork. Two weeks in, we finish together.
M
Marta K.Lunch eater, 6:40 → 14:10
★★★★★
The haptic between bites is the whole trick for me. I stopped needing to watch the screen by day three.
I
Ivan D.21-day program, week 3
★★★★★
It never told me what to eat, which is why I stuck with it. It only told me how fast.
P
Priya S.Former calorie-app user
★★★★★
The fullness check caught me twice this week. I left food on the plate and felt fine about it.
T
Tom H.Dinner, 9 min → 17 min
★★★★★
Bloating after lunch was my normal. It isn't anymore, and I did not change what I eat.
S
Sofia R.34 meals paced
★★★★★
Photographing the plate feels like a party trick until the pace it gives you is actually right.
D
Daniel A.Early tester
Questions people ask before their first meal.
Do I have to count calories?
No. Stummy never asks for calories, macros or ingredients. The photo is only used to estimate size and texture so it can suggest a pace.
Is this a subscription?
The program is a one-time purchase. Three meal scans are free so you can try a guided meal before paying anything.
Will it make me eat for 20 minutes?
Not on day one. Your first target is set just above your current pace and grows week by week, based on your own baseline rather than a universal number.
How accurate is the photo analysis?
It gives a recommended range, not false precision. A single photo cannot determine exact weight or calories, so Stummy estimates category, portion and texture and improves as it learns how you eat.
Do I need an account?
No. Stummy works from an anonymous profile. Your name is the only thing stored, and your meal history stays on your device.
Is it a medical product?
No. Stummy supports mindful eating habits. It does not diagnose conditions, treat digestive problems or guarantee weight loss.
Your next meal is a good place to start.
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